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Baingan Bharta Parmigiana (no onion garlic)

This dish is like a flavourful, cheesy eggplant lasagna that just melts in your mouth. It is one of the best comfort foods and a real crowd pleaser, should you choose to share.
Prep Time 45 mins
Cook Time 1 hr
Course Appetizer, Main Course
Calories 1665 kcal

Ingredients
  

Eggplant Slices

  • 2 Medium Eggplants
  • 2 tbl Olive Oil
  • Salt to taste
  • Pepper to taste

Baingan Bharta Sauce

  • 2 tbl Olive Oil
  • 1 green Chilli finely chopped
  • 1 tbl minced Ginger
  • 2 medium Tomatoes chopped small
  • 1 tsp Kashmiri Chilli Powder
  • 1 ½ tsp Coriander Powder
  • 1 tsp Paprika
  • 1 tbl Tomato Paste
  • ½ cup Water
  • 1 cup Passata
  • ¼ cup finely chopped Coriander leaves
  • Salt to taste

Baingan Bharta Parmigiana

  • 150 g Mozzarella in small pieces
  • ½ cup Basil leaves
  • ½ cup Shredded Tasty Cheese
  • 1 tsp dried chili flakes
  • 1 tbl dried basil

Instructions
 

Eggplant Slices

  • Preheat the oven to 200⁰C.
  • With one of the Eggplants, cut off the ends. Then cut it widthwise in 2cm circular pieces.
  • Toss 2tbl of olive oil, salt and pepper to taste with the eggplant slices.
  • On two 30 cm x 20cm baking trays lined with baking paper, spread the eggplant pieces and bake for 30 – 40 minutes until golden brown on the exterior and the flesh is tender.
  • Once the eggplant slices are roasted, let them rest.

Baingan Bharta Sauce

  • With the second eggplant, wash and dry it. Then using a fork prick the skin to assist the grilling process. Don’t overdo this, just 4 – 5 pierces on each of the ~4 sides.
  • Grill the eggplant over high heat, turning it over as each side is grilled. If the eggplant is heavier at the bottom where the seeds are, make sure you spend a bit of time grilling that part.
  • When the eggplant has cooked through and is effectively collapsed, wrap it in aluminum foil and let it cool.
  • Once the eggplant has cooled, cut off the stem and peel off the skin. Then mash the flesh of the eggplant until it’s a purée.
  • In a medium fry pan on medium-high heat add a tablespoon of olive oil.
  • Once the oil is hot, add the ginger and chili. Fry until fragrant stirring frequently, about a minute.
  • Then add the tomatoes with ½ tsp salt and cook until softened, stirring regularly. This takes about five minutes.
  • Add the coriander powder, chili powder, paprika and tomato paste and stir through. Cook for a further minute.
  • Add the eggplant purée and cook, stirring regularly for about a minute until well-combined.
  • Add the water and mix through. Cook this for a further 2 minutes until half the water has evaporated.
  • Add the passata and stir to combine. Cook for a further 3 – 5 minutes until well combined and the raw passata taste is no longer there.
  • Add salt to taste and stir through the chopped coriander.

Baingan Bharta Parmigiana

  • Preheat the oven to 175⁰C, fan forced.
  • To assemble, spread about 1/3 of the sauce over the bottom of a 20cm x 20cm baking tray.
  • Layer half of the eggplant slices evenly over the sauce.
  • Add a third of the basil leaves over the eggplant slices and then a third of the mozzarella on top of the basil leaves.
  • Repeat steps 19 – 21.
  • Spread the remaining third of the sauce over the mozzarella / basil.
  • Add the remaining third of the basil and mozzarella and top with the grated tasty cheese. You can use pre-packaged tasty cheese, grated cheddar cheese or even grated parmesan. I’ve found the texture of tasty cheese or grated cheddar works best.
  • Optional: Spread the chilli flakes and dried basil leaves over the grated cheese.
  • Bake for 25 – 30 minutes until the cheese topping is golden, and the sauce is oozing and bubbling from the sides.
  • Rest for 5 minutes and then serve.

Nutrition

Calories: 1665kcalCarbohydrates: 110gProtein: 68gFat: 116gSaturated Fat: 41gPolyunsaturated Fat: 10gMonounsaturated Fat: 59gCholesterol: 178mgSodium: 1748mgPotassium: 4731mgFiber: 46gSugar: 57gVitamin A: 7694IUVitamin C: 100mgCalcium: 1719mgIron: 24mg
Keyword baingan bharta, eggplant, eggplant parmigiana
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