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–+ servings

Mango Lassi Chia Pots

NaanTheWiser
Chia Pots with a Delicious Mango Twist
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Servings 4
Calories 240 kcal

Ingredients
  

Chia Pudding

  • 6 tbl Chia Seeds
  • 2 tsp Maple Syrup
  • 1.25 cups Almond Milk

Mango Lassi

  • 1 Whole Mango , ripe and flesh chopped
  • 1 Cup Greek Yoghurt
  • 1/2 Cup Almond Milk
  • 1/2 tsp Green Cardamom Powder
  • 1 tbl Jaggery

Optional

  • 3 strands Saffron
  • 1/4 cup Pistachios
  • 1/4 cup Berries

Instructions
 

  • Add 1.5 tbl of Chia seeds to each of 4 cups or jars.
  • Add 5tbl of almond milk and 1/2 tsp of maple syrup to each of the cups of chia seeds.
  • Stir well until combined.
  • Refrigerate the mix overnight or for up to 3days
  • For the lassi, add all ingredients into a blender and blend for 1 -2 minutes depending on how whipped you would like the consistency to be.
  • Pour the lassi on top of the chia seed pudding, stopping when you reach about 5mm below the top of the cup or jar. Please note, wait at least two hours from the time you refrigerate the chia pudding before pouring the lassi. This is to ensure the layers remain separate.
  • When you’re ready to serve, top with the saffron, pistachios or some fresh berries as desired.

Video

Nutrition

Calories: 240kcalCarbohydrates: 22gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 3mgSodium: 171mgPotassium: 198mgFiber: 9gSugar: 9gVitamin A: 88IUVitamin C: 2mgCalcium: 353mgIron: 2mg
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