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+ servings

Mango Lassi Overnight Oats

NaanTheWiser
Overnight oats with a delicious mango twist.
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Servings 4 people
Calories 283 kcal

Ingredients
  

Overnight Oats

  • 2 cups rolled oats
  • 2 cups Almond Milk
  • 1/2 tsp Cinnamon Powder
  • 1 tsp Maple Syrup

Mango Lassi

  • 1 whole Mango , ripe & flesh chopped
  • 1 cup Greek Yoghurt
  • 1/2 cup Almond Milk
  • 1/2 tsp Green Cardamom Powder
  • 1 tbsp Jaggery

Optional

  • 3 strands Saffron
  • 1/4 cup Pistachios

Instructions
 

  • Add ½ cup of oats each to 4 separate cups or jars.
  • Stir the milk, maple syrup and cinnamon until well combined.
  • Equally add the liquid mix to the four cups of oats and stir well to combine.
  • Refrigerate the mix overnight or for up to 3days.
  • For the lassi, add all ingredients into a blender and blend for 1 -2 minutes depending on how whipped you would like the consistency to be.
  • Pour the lassi on top of the overnight oats, stopping when you reach about 5mm below the top of the cup or jar. Please note, wait at least one hour from the time you refrigerate the overnight oats before pouring the lassi. This is to ensure the layers remain separate.
  • When you’re ready to serve, top with the saffron, pistachios or some freshly cut fruit as desired.

Video

Nutrition

Calories: 283kcalCarbohydrates: 38gProtein: 13gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 230mgPotassium: 247mgFiber: 6gSugar: 8gVitamin A: 72IUVitamin C: 1mgCalcium: 290mgIron: 2mg
Keyword Mango, Mango Lassi, Oats, Overnight Mango Lassi Oats, Overnight Oats
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